Get To Know Me

Hi, babes! Today I'm dishing on some random facts/secrets you don't know about me. This is a fun post I decided to do so you could get to know me better. We're talking guilty pleasures, biggest fears, and much more! I'm from a small town in Upstate New York and I enjoy all four seasons …

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Can I HIIT it in the morning?

I'm a Tone It Up girl, so naturally I believe in a sweaty booty call to start my day. This doesn't mean what you think it means. A booty call is a quick morning workout to get your body awake and blood flowing. According to research, HIIT is the most efficient cardio routine for blasting …

My Holy Grail

Here we go, time to talk about my HOLY GRAIL product; coconut oil. I cook with it, I eat it, I rub it all over my body, and now I'm going to share the reasons why I am obsessed with this item. Let's start with why I eat/cook with it. Coconut oil is a weight-loss friendly …